KRASIVA

It's best to come with clean skin, avoid heavy meals 1–2 hours before. Drink water before and after massage – it helps flush out toxins. If you have any medical certificates or doctor's recommendations, bring them along.

Results are usually noticeable after 3–5 sessions. For lasting effects, a course of 10–12 procedures is recommended. It depends on individual characteristics and goals – we'll create a plan at the first consultation.

Massage should not cause sharp pain. You may feel pleasant warmth and tension in the worked areas, but not pain. We always adjust pressure according to your feelings – you should be comfortable.

You can book via the form on the website, by writing to Instagram (@natamirmat) or VKontakte. We'll find a convenient time and answer all your questions.